Name: Cheesy Broccoli-Potato Mash
Cook time: 30 min
Total time: 30 min
Ingredients: 1 pound Yukon Gold potatoes, cut into wedges; 3/4 pound broccoli crowns, chopped (4 cups); 0.75 cup shredded fontina cheese; 1/2 cup nonfat milk, heated; 0.5 teaspoon salt; Freshly ground pepper, to taste

Cheesy Broccoli-Potato Mash

4.9

(8)

7 Reviews

Add some color to your mashed potatoes by adding some broccoli to the mix. We love the flavor of fontina cheese paired with broccoli, but any creamy cheese that melts well will work.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 servings, 2/3 cup each

Nutrition Profile:

Low-Calorie Gluten-Free Vegetarian Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 pound Yukon Gold potatoes, cut into wedges
3/4 pound broccoli crowns, chopped (4 cups)
¾ cup shredded fontina cheese
1/2 cup nonfat milk, heated
½ teaspoon salt
Freshly ground pepper, to taste

Directions

Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Nutrition Facts (per serving)

135	Calories
4g	Fat
17g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Carbohydrate 17g	6%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 7g	15%
Total Fat 4g	6%
Saturated Fat 3g	13%
Cholesterol 16mg	5%
Vitamin A 1547IU	31%
Vitamin C 60mg	67%
Folate 36mcg	9%
Sodium 328mg	14%
Calcium 122mg	9%
Iron 1mg	6%
Magnesium 16mg	4%
Potassium 195mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.