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EatingWell
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Make it a meal: Serve with udon noodles and Green Tea-Poached Pears for dessert.

Ingredients
Directions
Tips
Tip: Tahini is a smooth, thick paste made from ground sesame seeds. Look for it in the Middle Eastern section or near other nut butters in large supermarkets.
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
192 calories; protein 11.4g; carbohydrates 12.4g; dietary fiber 3.3g; sugars 6.1g; fat 11.9g; saturated fat 1.7g; vitamin a iu 637.9IU; vitamin c 37.4mg; folate 52.3mcg; calcium 248.2mg; iron 3.3mg; magnesium 59.4mg; potassium 337.9mg; sodium 300mg; thiamin 0.2mg; added sugar 2g.
Exchanges:
1 starch, 1 medium fat meat, 1 fat
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