Rating: 4.84 stars
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Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.

Source: EatingWell Magazine, September/October 2007


Recipe Summary test

20 mins


Ingredient Checklist


Instructions Checklist
  • Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.

  • Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Nutrition Facts

3 oz. pork tenderloin & 21/2 tsp. glaze
167 calories; protein 23.9g; carbohydrates 5.6g; dietary fiber 0.3g; sugars 4.9g; fat 4.9g; saturated fat 1g; cholesterol 73.7mg; vitamin a iu 223.5IU; vitamin c 0.3mg; folate 0.3mcg; calcium 13.4mg; iron 1.2mg; magnesium 32.8mg; potassium 478.3mg; sodium 370.8mg; thiamin 1.1mg; added sugar 3g.

1/2 other carbohydrate, 3 lean meat