Maple-Chili Glazed Pork Medallions
Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.
Source: EatingWell Magazine, September/October 2007
Serving Size: 3 oz. pork tenderloin & 21/2 tsp. glaze
167 calories; protein 23.9g; carbohydrates 5.6g; dietary fiber 0.3g; sugars 4.9g; fat 4.9g; saturated fat 1g; cholesterol 73.7mg; vitamin a iu 223.5IU; vitamin c 0.3mg; folate 0.3mcg; calcium 13.4mg; iron 1.2mg; magnesium 32.8mg; potassium 478.3mg; sodium 370.8mg; thiamin 1.1mg; added sugar 3g.
1/2 other carbohydrate, 3 lean meat