Pan-Roasted Chicken & Gravy
A cast-iron skillet is the perfect vessel for a simple roast chicken. Almost every side dish, be it vegetables, legumes, pasta or rice, goes well with it.
Source: EatingWell Magazine, September/October 2007
208 calories; protein 29g; carbohydrates 1.2g; dietary fiber 0.1g; sugars 0.1g; fat 8.9g; saturated fat 2.8g; cholesterol 88.9mg; vitamin a iu 97.3IU; vitamin c 0.7mg; folate 7.7mcg; calcium 16.7mg; iron 1.3mg; magnesium 25.1mg; potassium 289.6mg; sodium 313.8mg; thiamin 0.1mg.
4 lean meats