Chicken with Tarragon Cream Sauce
A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.
Source: EatingWell Magazine, September/October 2007
251 calories; protein 25.6g; carbohydrates 11.3g; dietary fiber 0.9g; sugars 1.3g; fat 11g; saturated fat 5.6g; cholesterol 87.5mg; vitamin a iu 537.8IU; vitamin c 6.3mg; folate 44.3mcg; calcium 30.5mg; iron 1.5mg; magnesium 30.3mg; potassium 286.1mg; sodium 258.3mg; thiamin 0.2mg.
1/2 starch, 3 1/2 lean meat