Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.
Source: EatingWell Magazine, September/October 2007
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition Facts
Serving Size: 1 2/3 cup
Per Serving:
223 calories; protein 23.8g; carbohydrates 19g; dietary fiber 5.4g; sugars 3.8g; fat 4.7g; saturated fat 0.9g; cholesterol 49.1mg; vitamin a iu 2853.7IU; vitamin c 33.9mg; folate 102.6mcg; calcium 88.2mg; iron 2.6mg; magnesium 44.2mg; potassium 924.7mg; sodium 880.9mg; thiamin 0.8mg.
Exchanges:
1 starch, 2 vegetable, 2 lean meat