Rating: 3.69 stars
8 Ratings
  • 5 star values: 1
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.

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Recipe Summary test

total:
15 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.

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Tips

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

about 3/4 cup
103 calories; protein 7.9g; carbohydrates 8.3g; dietary fiber 1.6g; sugars 0.7g; fat 4.7g; saturated fat 0.7g; cholesterol 15.8mg; vitamin a iu 234.8IU; vitamin c 5.5mg; folate 2.6mcg; calcium 21.5mg; iron 1mg; magnesium 8.9mg; potassium 67.7mg; sodium 440.8mg.

2 lean meat, 2 fat, 1 1/2 vegetable

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