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Indian-Spiced Eggplant & Cauliflower Stew
Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

Ingredients
Directions
Tips
Note: Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder flavor.
Tips
Tip: Garam masala is a flavorful, fragrant blend of dry-roasted ground spices. It's in the spice section of most supermarkets and specialty stores.
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
199 calories; protein 6.3g; carbohydrates 31.6g; dietary fiber 8.1g; sugars 6.6g; fat 6.3g; saturated fat 0.6g; vitamin a iu 459.6IU; vitamin c 38.9mg; folate 85.3mcg; calcium 67mg; iron 2.2mg; magnesium 42.6mg; potassium 349.6mg; sodium 597.3mg; thiamin 0.1mg.
Exchanges:
1 starch, 2 vegetable, 1 lean meat, 1 fat
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