Plum Chutney

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Plum Chutney
Try this summertime spread on crackers with cream cheese or as a dipping sauce for grilled chicken.
EatingWell Test Kitchen
total:
15 mins
Servings:
16
Plum Chutney

Ingredients

Directions

  • Combine plums, vinegar, honey and crushed red pepper in a medium saucepan. Bring to a simmer over high heat. Cover, reduce heat and simmer, stirring occasionally, until the plums start to break down, 5 to 10 minutes. Transfer to a blender or food processor and pulse several times into a coarse puree.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 week.

Nutrition Facts

Serving Size:
1 tablespoon
Per Serving:
25 calories; protein 0.2g; carbohydrates 6.4g; dietary fiber 0.4g; sugars 5.8g; fat 0.1g; vitamin a iu 100.7IU; vitamin c 2.7mg; folate 1.8mcg; calcium 1.9mg; iron 0.1mg; magnesium 2.1mg; potassium 46.6mg; sodium 0.1mg; added sugar 3g.
Exchanges:

1/2 fruit
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/27/2022
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