Mediterranean Tuna Panini
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
2 starch, 2 lean meat, 1 fat