Mediterranean Tuna Panini
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.
Source: EatingWell Magazine, July/August 2007
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Nutrition Profile:
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Serving Size:
2 bread slices and ½ cup tuna mixture Per Serving:
275 calories; protein 17.7g; carbohydrates 34.2g; dietary fiber 4.4g; sugars 5g; fat 7.4g; saturated fat 1.7g; cholesterol 23.1mg; vitamin a iu 194.7IU; vitamin c 3.9mg; folate 8.4mcg; calcium 137.2mg; iron 3mg; magnesium 13.9mg; potassium 126mg; sodium 510mg; thiamin 0.2mg; added sugar 3g.
Exchanges:
2 starch, 2 lean meat, 1 fat