Stir-Fried Noodles with Green Tea
Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.
Source: EatingWell Magazine, July/August 2007
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Precooked “baked tofu” is firmer than water-packed tofu and comes in a wide variety of flavors. We prefer flavors like “teriyaki,” “Thai” and “savory” in this recipe. You might also like flavored baked tofu on a sandwich or in a stir-fry.
Nutrition Facts
Per Serving:
421 calories; protein 22.4g; carbohydrates 47g; dietary fiber 5.2g; sugars 2.6g; fat 15.9g; saturated fat 1.7g; vitamin a iu 2019IU; vitamin c 60.8mg; folate 23mcg; calcium 73.2mg; iron 4.1mg; magnesium 48.5mg; potassium 263.3mg; sodium 593mg; thiamin 0.3mg.
Exchanges:
2 1/2 starch, 1 vegetable, 2 medium fat meat, 1 fat