Source: EatingWell Magazine, July/August 2007
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. Finish with Step 2 just before serving.
Serving Size: 1 cup
198 calories; protein 0.4g; carbohydrates 20.1g; dietary fiber 0.3g; sugars 17.5g; fat 0.1g; vitamin a iu 687IU; vitamin c 11.2mg; folate 9.5mcg; calcium 14.4mg; iron 0.4mg; magnesium 17mg; potassium 191.2mg; sodium 13.8mg.
1 1/2 other carbohydrate