BLT Salad
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing--adding great tang and flavor along with extra vitamin C.
Source: EatingWell Magazine, July/August 2007
Gallery
Recipe Summary
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
159 calories; protein 5.3g; carbohydrates 19.2g; dietary fiber 3.3g; sugars 4.4g; fat 6.8g; saturated fat 1.4g; cholesterol 8.1mg; vitamin a iu 6233.5IU; vitamin c 20.1mg; folate 100.8mcg; calcium 35.9mg; iron 1mg; magnesium 24.6mg; potassium 474.7mg; sodium 283.6mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 fat