Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Tilapia Recipes Mock Ceviche 4.5 (2) 2 Reviews Traditionally, ceviche is raw fish that's “cooked” by marinating it in acidic citrus juice. Here we quickly poach the tilapia then marinate it with fresh herbs, lime juice and crunchy vegetables for an easy summer dinner. Make it a meal: Serve with warm corn tortillas. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 servings, about 1 1/2 cups each Nutrition Profile: Bone Health Dairy-Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low Carbohydrate Low-Calorie Jump to Nutrition Facts Ingredients 1 pound tilapia fillets, cut into 2-inch pieces 1-2 jalapeño peppers, minced ½ cup lime juice ½ cup chopped fresh cilantro, divided 1 teaspoon chopped fresh oregano ¼ teaspoon salt 1 large green bell pepper, halved crosswise and thinly sliced 1 large tomato, chopped ½ cup very thinly sliced white onion ¼ cup quartered green olives 1 avocado, chopped Directions Place tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes. Meanwhile, place jalapeno to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It's OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes. Sprinkle with the remaining cilantro and avocado just before serving. Tips Make Ahead Tip: Cover and refrigerate for up to 2 hours. Rate it Print Nutrition Facts (per serving) 236 Calories 11g Fat 13g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 236 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 5g 18% Total Sugars 4g Protein 25g 50% Total Fat 11g 14% Saturated Fat 2g 9% Cholesterol 57mg 19% Vitamin A 757IU 15% Vitamin C 51mg 56% Folate 87mcg 22% Sodium 378mg 16% Calcium 37mg 3% Iron 1mg 7% Magnesium 59mg 14% Potassium 831mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved