Tilapia & Summer Vegetable Packets
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair.
Source: EatingWell Magazine, July/August 2007
180 calories; protein 24.2g; carbohydrates 7.4g; dietary fiber 2g; sugars 3.4g; fat 6.6g; saturated fat 1.3g; cholesterol 56.7mg; vitamin a iu 510.7IU; vitamin c 17.3mg; folate 52.3mcg; calcium 44.8mg; iron 1.4mg; magnesium 47.8mg; potassium 590.8mg; sodium 423.3mg; thiamin 0.1mg.
1 1/2 vegetables, 3 lean meat, 1 fat