Creamy Fish Chowder
Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. Farm-raised tilapia and abundant Pacific cod--both with tender, flaky textures--are ocean-friendly choices.
Source: EatingWell Magazine, January/February 1993
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
?Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
Nutrition Facts
Per Serving:
306 calories; protein 29.9g; carbohydrates 39.6g; dietary fiber 3.1g; sugars 6.7g; fat 3.8g; saturated fat 1.7g; cholesterol 67mg; vitamin a iu 314.6IU; vitamin c 14.8mg; folate 65.5mcg; calcium 151.8mg; iron 2.6mg; magnesium 86.8mg; potassium 1285.1mg; sodium 270.6mg; thiamin 0.2mg.