Stewed Chicken Thighs with Dried Fruits
Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the touch of vinegar to create an unforgettable savory flavor. You'll want quick-cooking barley or whole-wheat couscous to soak it up.
Source: EatingWell Magazine, Holiday Issue 1995
459 calories; protein 21.8g; carbohydrates 70.6g; dietary fiber 9.7g; sugars 45.3g; fat 11.2g; saturated fat 2.5g; cholesterol 57.4mg; vitamin a iu 2962.4IU; vitamin c 11.1mg; folate 25.2mcg; calcium 74.9mg; iron 3.4mg; magnesium 45.1mg; potassium 1412.5mg; sodium 656.8mg; thiamin 0.1mg.