Notes: Sherry is a type of fortified wine originally from southern Spain. Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.
Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.
Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Aged for up to 3 years, miso is undeniably salty, but a little goes a long way.
334 calories; protein 31.6g; carbohydrates 24.9g; dietary fiber 1.8g; sugars 9.8g; fat 10.6g; saturated fat 1.5g; cholesterol 45mg; vitamin a iu 386.9IU; vitamin c 18mg; folate 21.1mcg; calcium 23.8mg; iron 2.8mg; magnesium 14.4mg; potassium 483.7mg; sodium 430.8mg; thiamin 0.1mg.