Strawberry-Raspberry Sundaes

Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:
10 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Diabetic Appropriate
Gluten-Free
Low Sodium
Nutrition Info
Advertisement

Ingredients

Directions

  • Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

    Advertisement

Nutrition Facts

Per Serving:
139 calories; protein 5.2g; carbohydrates 29.9g; dietary fiber 1.7g; sugars 27.7g; fat 0.4g; saturated fat 0.1g; cholesterol 1.5mg; vitamin a iu 15.3IU; vitamin c 26.2mg; folate 12mcg; calcium 177mg; iron 0.3mg; magnesium 24.1mg; potassium 293.3mg; sodium 64.9mg; thiamin 0.1mg; added sugar 20g.
Exchanges:

1 1/2 other carbohydrate
Advertisement

Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Ashlee Yap
Rating: 3 stars
10/29/2011
a very sweet treat Being on a diet sure can make a girl miss her sweets so I was so excited to see vanilla frozen yogurt and strawberries on my meal plan. The FroYo is already pretty sweet as are the berries so I cut the sugar in half. Even then it turned out WAY too sweet for my boyfriend and a little too sweet even for me (and I have quite the sweet tooth). I would eliminate the sugar altogether but other than that this was quick (took me about 1 minute to prepare) easy and a good cure for a sweet craving! Read More
mem70
Rating: 5 stars
03/30/2013
Yum! This certainly helps appease a sweet tooth for those watching caloric intake. Pros: Fruity and sweet! Read More
Ann Marie Natal
Rating: 5 stars
06/18/2014
Easy to make and tasty sundae sauce. Read More
Advertisement
EatingWell User
Rating: 5 stars
10/30/2011
Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to defeat the purpose of eating healthy. Read More
pat.provost@gmail.com
Rating: 4 stars
02/19/2012
frozen yogurt is nearly indistinguishable from ice cream that one feels no deprivation. great desert when time is short but craving a bit of sweetness. Pros: Easy and fast inexpensive when in season Cons: no complaints Read More
EatingWell User
Rating: 5 stars
10/30/2011
I didn't follow the recipe exactly because I was making it just me and I didn't have any strawberries. I processed some fresh raspberries lemon juice and a little sugar and it was delicious. Topped it off with some fresh raspberries. Yummy! Took less than 2 minutes and it tasted really good. I ended up mixing the topping with the frozen yogurt and it gave it a nice flavor. Read More
Advertisement
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 02/27/2021