Name: Garlic Lover's Rub
Total time: 10 min
Ingredients: 8 cloves garlic, minced; 1 tablespoon extra-virgin olive oil; 2 teaspoons stone-ground mustard; 1 ½ teaspoons kosher salt; ½ teaspoon freshly ground pepper; ½ teaspoon freshly grated lemon zest

This ad will not print with your recipe

Print Options

Font Size

Change font size

Include:

Images
Nutrition

Garlic Lover's Rub

In this wet rub, we let the aromatic champion take center stage--a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

total:

10 mins

Servings:

Ingredients

8 cloves garlic, minced
1 tablespoon extra-virgin olive oil
2 teaspoons stone-ground mustard
1 ½ teaspoons kosher salt
½ teaspoon freshly ground pepper
½ teaspoon freshly grated lemon zest

Directions

Step 1

Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Advertisement

Nutrition Facts

Serving Size: 2 teaspoons

Per Serving:

28 calories; protein 0.3g; carbohydrates 1.5g; dietary fiber 0.2g; sugars 0.1g; fat 2.4g; saturated fat 0.3g; vitamin a iu 1.5IU; vitamin c 1.5mg; folate 0.2mcg; calcium 8.3mg; iron 0.1mg; magnesium 1.4mg; potassium 18.9mg; sodium 302.4mg.

Exchanges:

1/2 fat

This ad will not print with your recipe

Ads will not print with your recipe Advertisement

10 Best Healthy Breakfast Foods to Eat

The Top 20 Recipes of 2020

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts