Rating: 4 stars
7 Ratings
  • 5 star values: 0
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

In this wet rub, we let the aromatic champion take center stage--a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

Source: EatingWell Magazine, May/June 2007

Gallery

Recipe Summary

total:
10 mins
Servings:
12
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

    Advertisement

Nutrition Facts

2 teaspoons
28 calories; protein 0.3g; carbohydrates 1.5g; dietary fiber 0.2g; sugars 0.1g; fat 2.4g; saturated fat 0.3g; vitamin a iu 1.5IU; vitamin c 1.5mg; folate 0.2mcg; calcium 8.3mg; iron 0.1mg; magnesium 1.4mg; potassium 18.9mg; sodium 302.4mg.

1/2 fat

Advertisement