Pirate Marinade
This big, bold marinade recipe was adapted from a local Vermont restaurant and caterer. We make it in huge batches and freeze the extras so we always have it on hand. Use on: Extra-firm tofu, salmon, chicken, duck, pork, beef, lamb
Source: EatingWell Magazine, May/June 2007
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 2 teaspoons
Per Serving:
19 calories; protein 0.2g; carbohydrates 1.7g; dietary fiber 0.2g; sugars 1.1g; fat 1.3g; saturated fat 0.1g; vitamin a iu 6.9IU; vitamin c 1.5mg; folate 1.2mcg; calcium 2.6mg; iron 0.1mg; magnesium 1.6mg; potassium 14.2mg; sodium 89.4mg; added sugar 1g.
Exchanges:
free food