Zesty Wheat Berry-Black Bean Chili

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Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
total:
1 hr
Servings:
6
Zesty Wheat Berry-Black Bean Chili

Ingredients

Directions

  • Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.

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  • Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

Associated Recipes

Cooked Wheat Berries

Nutrition Facts

Serving Size:
about 1 1/2 cups
Per Serving:
371 calories; protein 13.2g; carbohydrates 58.2g; dietary fiber 15.1g; sugars 12.6g; fat 10.9g; saturated fat 1.5g; vitamin a iu 785.5IU; vitamin c 83.9mg; folate 113.8mcg; calcium 114.4mg; iron 4.5mg; magnesium 21.2mg; potassium 848mg; sodium 734.3mg; thiamin 0.2mg.
Exchanges:

3 starch, 1 vegetable, 1 lean meat, 2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023
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