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EatingWell
Poached Salmon with Creamy Piccata Sauce
Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Tip: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
Nutrition Facts
Serving Size:
3 oz. salmon & scant 1/4 cup sauce Per Serving:
229 calories; protein 23.3g; carbohydrates 3.7g; dietary fiber 0.2g; sugars 0.9g; fat 8.3g; saturated fat 2.5g; cholesterol 58.9mg; vitamin a iu 293.3IU; vitamin c 5.1mg; folate 18.9mcg; calcium 68.1mg; iron 0.9mg; magnesium 41.7mg; potassium 506.2mg; sodium 285.6mg; thiamin 0.1mg.
Exchanges:
3 lean meat, 1 fat
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