Spicy Blue Cheese Dip
Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less “spicy” crowd.
Source: EatingWell Magazine, January/February 2007
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
34 calories; protein 1.5g; carbohydrates 0.6g; sugars 0.1g; fat 2.8g; saturated fat 1.8g; cholesterol 8.1mg; vitamin a iu 89.5IU; vitamin c 0.1mg; folate 3.2mcg; calcium 40.1mg; magnesium 2.3mg; potassium 27.9mg; sodium 73.4mg.
Exchanges:
1/2 fat