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Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less “spicy” crowd.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2007

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Recipe Summary test

total:
5 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

34 calories; protein 1.5g; carbohydrates 0.6g; sugars 0.1g; fat 2.8g; saturated fat 1.8g; cholesterol 8.1mg; vitamin a iu 89.5IU; vitamin c 0.1mg; folate 3.2mcg; calcium 40.1mg; magnesium 2.3mg; potassium 27.9mg; sodium 73.4mg.
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