Recipes for Specific Health Condition Heart-Healthy Recipes Heart-Healthy Dessert Recipes Heart-Healthy Chocolate Recipes Warm Chocolate Pudding 3.9 (16) 16 Reviews This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one--treat yourself to the good stuff. By Kathy Farrell-Kingsley Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Gluten-Free Heart Healthy High Fiber Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 large egg 2 ¼ cups nonfat or low-fat milk, divided ⅔ cup sugar, divided ⅛ teaspoon salt ⅔ cup unsweetened cocoa powder 2 tablespoons cornstarch 1 teaspoon vanilla extract Directions Lightly beat egg with a fork in a medium bowl. Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally. Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes. Remove from heat. Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla. Serve warm. Tips Make Ahead Tip: Pour the pudding into a bowl and place a piece of plastic wrap directly on the surface. Refrigerate for up to 3 days; serve cold. Rate it Print Nutrition Facts (per serving) 164 Calories 2g Fat 35g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 164 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 4g 13% Total Sugars 27g Added Sugars 22g 44% Protein 6g 12% Total Fat 2g 3% Saturated Fat 1g 6% Cholesterol 33mg 11% Vitamin A 59IU 1% Folate 12mcg 3% Sodium 101mg 4% Calcium 129mg 10% Iron 2mg 8% Magnesium 59mg 14% Potassium 302mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved