Pistachio Chocolate Pudding
Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.
Source: EatingWell Magazine, March/April 2007
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
145 calories; protein 4.4g; carbohydrates 25g; dietary fiber 1.7g; sugars 17.9g; fat 3.9g; saturated fat 0.8g; cholesterol 2.3mg; vitamin a iu 193.9IU; vitamin c 0.6mg; folate 3.9mcg; calcium 97.5mg; iron 0.9mg; magnesium 8.4mg; potassium 312.5mg; sodium 192.6mg; thiamin 0.1mg; added sugar 14g.
Exchanges:
1 1/2 other carbohydrate, 1 fat