Take a trip to the tropics with our piña colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.
EatingWell Test Kitchen
Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
161 calories; protein 4.9g; carbohydrates 27.6g; dietary fiber 2.1g; sugars 25.5g; fat 4.3g; saturated fat 3.5g; cholesterol 4.1mg; vitamin a iu 83.9IU; vitamin c 9.9mg; folate 14.3mcg; calcium 156.6mg; iron 0.5mg; magnesium 32.2mg; potassium 326.9mg; sodium 56.7mg; thiamin 0.1mg; added sugar 7g.
pineapple: 1/2 low-fat milk, 1 fruit oranges: 1/2 low-fat milk, 1 fruit