Cherries with Ricotta & Toasted Almonds
Source: EatingWell Magazine, March/April 2007
Healthy Heart Variation:
To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta.
133 calories, 0 g saturated fat.
Serving Size: 1 serving
155 calories; protein 6.2g; carbohydrates 21.5g; dietary fiber 3.3g; sugars 15.2g; fat 6.1g; saturated fat 1.8g; cholesterol 9.6mg; vitamin a iu 193.1IU; vitamin c 8.1mg; folate 11.6mcg; calcium 117.5mg; iron 0.8mg; magnesium 35.6mg; potassium 344.6mg; sodium 30.8mg; thiamin 0.1mg.
1 fruit, 1 fat