Healthy Recipes Healthy Ingredient Recipes Healthy Mushroom Recipes Healthy Portobello Mushroom Recipes Roasted Portobello Caps 4.7 (6) 6 Reviews Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 31, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low Added Sugars Low Carbohydrate Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 4 large portobello mushrooms, stems removed ¼ teaspoon salt, divided Freshly ground pepper to taste ¼ cup plain dry breadcrumbs 2 tablespoons grated Parmesan cheese 1 tablespoon minced fresh parsley 1 tablespoon extra-virgin olive oil Directions Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes. Tips Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray. Rate it Print Nutrition Facts (per serving) 94 Calories 5g Fat 10g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 94 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Total Sugars 3g Protein 4g 8% Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 2mg 1% Vitamin A 104IU 2% Vitamin C 1mg 1% Folate 44mcg 11% Sodium 251mg 11% Calcium 39mg 3% Iron 1mg 4% Magnesium 17mg 4% Potassium 437mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved