Roasted Portobello Caps
Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.
Source: EatingWell Magazine, January/February 2007
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Per Serving:
94 calories; protein 4g; carbohydrates 9.7g; dietary fiber 1.8g; sugars 3.3g; fat 5g; saturated fat 1g; cholesterol 2.2mg; vitamin a iu 103.7IU; vitamin c 1.3mg; folate 44.4mcg; calcium 38.8mg; iron 0.8mg; magnesium 16.8mg; potassium 436.7mg; sodium 250.6mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 1 vegetable, 1 fat