Sesame Roasted Mushrooms & Scallions
Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy's Hana-Style Sauce and rice noodles.
Source: EatingWell Magazine, January/February 2007
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
106 calories; protein 4.6g; carbohydrates 11.8g; dietary fiber 4.1g; sugars 3g; fat 5.9g; saturated fat 0.8g; vitamin a iu 427.3IU; vitamin c 8mg; folate 56.2mcg; calcium 50.7mg; iron 2mg; magnesium 37.7mg; potassium 549.9mg; sodium 200mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 fat
