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EatingWell
Egyptian Edamame Stew
A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat pita bread to soak up the sauce.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the “pods.” For this recipe, you'll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.
Nutrition Facts
Serving Size:
about 2 cups Per Serving:
280 calories; protein 16.5g; carbohydrates 36g; dietary fiber 11.4g; sugars 13.9g; fat 8.9g; saturated fat 0.7g; vitamin a iu 1322.5IU; vitamin c 49.2mg; folate 309.1mcg; calcium 178.2mg; iron 5.7mg; magnesium 111.1mg; potassium 1286.1mg; sodium 422.6mg; thiamin 0.2mg.
Exchanges:
1 starch, 2 vegetable, 1 lean meat, 1 fat
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