Rating: 4.04 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This super simple bistro-style salad is substantial with potatoes, arugula and chicken sausage.

Source: EatingWell Magazine, January/February 2007

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Recipe Summary test

total:
30 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and add arugula; cover with foil to keep warm.

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  • Cook sausage in a medium skillet over medium heat, stirring often, until browned and heated through, about 5 minutes. Add to the potato-arugula mixture.

  • Remove the pan from the heat and whisk in vinegar, maple syrup and mustard, scraping up any browned bits. Gradually whisk in oil. Pour the dressing over the salad and toss until the arugula is wilted. Season with pepper.

Nutrition Facts

about 1 3/4 cups
258 calories; protein 15.2g; carbohydrates 27.4g; dietary fiber 1.7g; sugars 4.5g; fat 8.6g; saturated fat 0.5g; cholesterol 60mg; vitamin a iu 505.3IU; vitamin c 27.2mg; folate 20.6mcg; calcium 41.2mg; iron 1.3mg; magnesium 12.3mg; potassium 105.5mg; sodium 482.8mg; added sugar 3g.

1 1/2 starch, 1 vegetable, 2 lean meat

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