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Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.

Source: EatingWell Magazine, January/February 2007


Recipe Summary test

25 mins


Ingredient Checklist


Instructions Checklist
  • Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

  • Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

  • Broil the patties until an instant-read thermometer inserted into the center reads 165 degrees F, 12 to 14 minutes.

  • Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

  • Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.


Tip: To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

Nutrition Facts

1 wrap, 1 burger, 1/2 cup lettuce & 2 Tbsp. cheese
426 calories; protein 28.1g; carbohydrates 40.8g; dietary fiber 9.6g; sugars 2.4g; fat 18.3g; saturated fat 5.8g; cholesterol 68.9mg; vitamin a iu 2602.3IU; vitamin c 23.3mg; folate 86.5mcg; calcium 182.6mg; iron 4.3mg; magnesium 54.2mg; potassium 738.1mg; sodium 628.6mg; thiamin 0.1mg.

2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat