Bouillabaisse with Spicy Rouille
This famous Provençal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.
Source: EatingWell Magazine, January/February 2007
Serving Size: about 1 1/3 cups
247 calories; protein 20.8g; carbohydrates 22.6g; dietary fiber 2.4g; sugars 4.2g; fat 5.5g; saturated fat 1g; cholesterol 120.2mg; vitamin a iu 1351.1IU; vitamin c 24.1mg; folate 58.6mcg; calcium 72.4mg; iron 2.3mg; magnesium 72.7mg; potassium 893.8mg; sodium 495.4mg; thiamin 0.1mg.
1 starch, 1 vegetable, 4 lean meat, 1 fat