Southwestern Layered Bean Dip
Source: EatingWell Magazine, January/February 2007
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.
Serving Size: 1/2 cup
145 calories; protein 7.4g; carbohydrates 15.2g; dietary fiber 5.2g; sugars 1.9g; fat 6.7g; saturated fat 2.9g; cholesterol 12.3mg; vitamin a iu 863.7IU; vitamin c 5.2mg; folate 43.1mcg; calcium 120.1mg; iron 1.6mg; magnesium 13.1mg; potassium 254.6mg; sodium 331.9mg; thiamin 0.1mg.
1 starch, 1 lean meat, 1 fat