Chard with Green Olives, Currants & Goat Cheese
Source: EatingWell Magazine, December 2006
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Serving Size: about 2/3 cup
93 calories; protein 3.4g; carbohydrates 7.3g; dietary fiber 1.9g; sugars 4.9g; fat 6.1g; saturated fat 1.7g; cholesterol 4.3mg; vitamin a iu 4726.1IU; vitamin c 23mg; folate 12.3mcg; calcium 65.3mg; iron 1.9mg; magnesium 65.4mg; potassium 343.8mg; sodium 355mg; thiamin 0.1mg.
1 vegetable, 1 fat