Healthy Recipes Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Smoked Trout Crackers with Lemon-Dill Mayonnaise 4.0 (1) 1 Review A simple lemon-dill mayonnaise adds a touch of sophistication to smoked trout on crackers. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 20 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients ⅓ cup reduced-fat mayonnaise 1 teaspoon freshly grated lemon zest 1 tablespoon lemon juice 1 tablespoon minced fresh dill ½ teaspoon freshly ground pepper 4 ounces thinly sliced smoked trout 20 thin whole-grain crackers Directions Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a small bowl. Divide trout among crackers; top with a spoonful of the lemon-dill mayonnaise. Rate it Print Nutrition Facts (per serving) 28 Calories 1g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 piece Calories 28 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 2g 4% Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 6mg 2% Vitamin A 32IU 1% Vitamin C 1mg 1% Folate 1mcg 0% Sodium 38mg 2% Calcium 2mg 0% Iron 0mg 1% Magnesium 4mg 1% Potassium 44mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved