Feta & Herb Dip
Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.
Source: EatingWell Magazine, December 2006
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size:
1/4 cup Per Serving:
68 calories; protein 5.2g; carbohydrates 9.2g; dietary fiber 2.4g; sugars 2.6g; fat 2.3g; saturated fat 1.4g; cholesterol 8.8mg; vitamin a iu 403.1IU; vitamin c 4.9mg; folate 46.6mcg; calcium 123.5mg; iron 1.1mg; magnesium 10.3mg; potassium 216.5mg; sodium 322mg.
Exchanges:
1/2 starch, 1/2 lean meat