Horseradish-Crusted Beef Tenderloin
Luxurious beef tenderloin shines when treated to a simple horseradish-mustard rub and roasted for a nicely seared and flavorful crust. Add 5 to 10 minutes to the roasting time for well done.
Source: EatingWell Magazine, December 2006
211 calories; protein 25.6g; carbohydrates 1.8g; dietary fiber 0.4g; sugars 0.6g; fat 10.7g; saturated fat 3.9g; cholesterol 78.6mg; vitamin a iu 50.3IU; vitamin c 1.9mg; folate 20.3mcg; calcium 47.2mg; iron 1.9mg; magnesium 30.4mg; potassium 436mg; sodium 299.3mg; thiamin 0.1mg.
3 1/2 lean meat