Hummus & Vegetables

Rating: 3.14 stars
7 Ratings
  • 5 star values: 0
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2

A tub of hummus is handy to have in your fridge for when a snack attack occurs.

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Recipe Summary

total:
5 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Diabetic Appropriate
Gluten-Free
Vegetarian
Vegan
Low Sodium
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Dip vegetables into hummus.

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Nutrition Facts

Per Serving:
96 calories; protein 4.4g 9% DV; carbohydrates 10.4g 3% DV; dietary fiber 4g 16% DV; sugars 2.5g; fat 4.7g 7% DV; saturated fat 0.7g 3% DV; cholesterol 0mg; vitamin a iu 1490.7IU 30% DV; vitamin c 52.7mg 88% DV; folate 61.6mcg 15% DV; calcium 24.1mg 2% DV; iron 1.4mg 8% DV; magnesium 41.8mg 15% DV; potassium 273.8mg 8% DV; sodium 181mg 7% DV; thiamin 0.1mg 12% DV.
Exchanges:

2 vegetable, 1 fat
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Reviews (7)

Read More Reviews
7 Ratings
  • 5 star values: 0
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
10/30/2011
I use Whole Wheat Pita bread. Most brands have very little preservatives. 1/4 piece adds fiber and minimal calories and carbs. -Ed Read More
EatingWell User
Rating: 1 stars
08/25/2014
The preparation is dip vegetables....really? I cannot believe someone took the time to write a recipe that consists of making nothing and telling you to dip vegetables as a preparation step! Is this article serious? At least for a site with a reputation such as eatingwell.com put a recipe in for homemade hummus. This was ridiculous and a waste of time to click to. Pros: none this is pretty bad Cons: this is not a recipe Read More
EatingWell User
Rating: 4 stars
10/30/2011
Its a great recipe. Thank you. It reminded me of different types of hummous you can do like pepper etc. This recipe can also be used with slices of wholewheat toast with or without a thin scraping of butter sometimes sticks of cheese. Finish off with fruit. Lovely and fresh and filling and my daughter loved it. She gets to choose the vegetables she likes the most and one or two not as favourable. Read More
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gracec227@gmail.com
Rating: 4 stars
10/29/2011
I think this is a great snack idea. I didn't know that hummus had so few calories. To those who need help finding a hummus recipe you could just type it into the search engine at the top of the page. You can handle it: ) Read More
Jaclyn Elizabeth
Rating: 4 stars
10/30/2011
prepared hummus? yeah because a recipe shouldnt have to actually tell you how to prepare the hummus or anything. Read More
Peachy
Rating: 4 stars
10/30/2011
they could at least add a link to the hummus recipe? How does this deserve a listing as a "recipe"? It's just a tip that you can use hummus as a veggie dip. Read More
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chaiteamisto@gmail.com
Rating: 1 stars
10/29/2011
Recipe? Please if your going to bother posting a recipe... post a recipe! There is no imagination in using a pre- packaged anything!! Read More
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