Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.

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total:
5 mins
Servings:
1
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Ingredients

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Directions

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  • Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

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Nutrition Facts

104 calories; protein 14.9g; carbohydrates 8.5g; dietary fiber 0.8g; sugars 5.6g; fat 1.3g; saturated fat 0.8g; cholesterol 4.5mg; vitamin a iu 199.6IU; vitamin c 4.2mg; folate 24mcg; calcium 93.1mg; iron 0.6mg; magnesium 25.2mg; potassium 318.1mg; sodium 599mg; thiamin 0.1mg.

1 vegetable, 2 lean meat

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