Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

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Recipe Summary test

total:
15 mins
Servings:
1

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix together cream cheese, mustard and 12 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

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Nutrition Facts

253 calories; protein 12.4g; carbohydrates 28.7g; dietary fiber 3.5g; sugars 4.1g; fat 9.7g; saturated fat 3.3g; cholesterol 194.6mg; vitamin a iu 415.1IU; vitamin c 1.4mg; folate 97.2mcg; calcium 92.8mg; iron 2.3mg; magnesium 28.7mg; potassium 222.3mg; sodium 682.8mg; thiamin 0.2mg.

1 1/2 starch, 1 medium-fat meat, 1/2 fat

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