Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.
Gallery
Recipe Summary
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
194 calories; protein 20.9g; carbohydrates 15.5g; dietary fiber 1.2g; sugars 2.9g; fat 5.6g; saturated fat 3g; cholesterol 46.8mg; vitamin a iu 515.1IU; vitamin c 7.9mg; folate 29.5mcg; calcium 84.2mg; iron 2.5mg; magnesium 31.8mg; potassium 333.2mg; sodium 323.1mg; thiamin 0.1mg.
Exchanges:
1 starch, 3 lean meat, 1 fat
