Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.
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Nutrition Profile:
Ingredients
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Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
194 calories; protein 20.9g; carbohydrates 15.5g; dietary fiber 1.2g; sugars 2.9g; fat 5.6g; saturated fat 3g; cholesterol 46.8mg; vitamin a iu 515.1IU; vitamin c 7.9mg; folate 29.5mcg; calcium 84.2mg; iron 2.5mg; magnesium 31.8mg; potassium 333.2mg; sodium 323.1mg; thiamin 0.1mg.
Exchanges:
1 starch, 3 lean meat, 1 fat