Rating: 4.65 stars
18 Ratings
  • 5 star values: 7
  • 4 star values: 10
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

EatingWell Test Kitchen

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Read the full recipe after the video.

Recipe Summary test

total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

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  • Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutrition Facts

239 calories; protein 21.5g; carbohydrates 23.6g; dietary fiber 3.3g; sugars 1.9g; fat 6.5g; saturated fat 1.7g; cholesterol 4.2mg; vitamin a iu 558.8IU; vitamin c 0.3mg; folate 23.4mcg; calcium 168.8mg; iron 3.3mg; magnesium 50.5mg; potassium 558.3mg; sodium 479.9mg; thiamin 0.2mg.
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