Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Serving Size: 2 tacos
239 calories; protein 21.5g; carbohydrates 23.6g; dietary fiber 3.3g; sugars 1.9g; fat 6.5g; saturated fat 1.7g; cholesterol 4.2mg; vitamin a iu 558.8IU; vitamin c 0.3mg; folate 23.4mcg; calcium 168.8mg; iron 3.3mg; magnesium 50.5mg; potassium 558.3mg; sodium 479.9mg; thiamin 0.2mg.
1 starch, 2 lean meat