Fruit & Yogurt Smoothie

Rating: 3.92 stars
13 Ratings
  • 5 star values: 4
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

EatingWell Test Kitchen

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Read the full recipe after the video.

Recipe Summary

total:
10 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
High Fiber
Gluten-Free
Low Sodium
High Blood Pressure
High Calcium
Bone Health
Healthy Aging
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

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Tips

See more: 100+ Healthy Smoothie Ideas

Nutrition Facts

Serving Size: 2 cups
Per Serving:
279 calories; protein 11.6g; carbohydrates 56.4g; dietary fiber 6.5g; sugars 45.7g; fat 2g; saturated fat 0.4g; cholesterol 3.7mg; vitamin a iu 121.1IU; vitamin c 8.6mg; folate 38.3mcg; calcium 394.2mg; iron 0.7mg; magnesium 52.7mg; potassium 719.3mg; sodium 148.8mg; thiamin 0.2mg.
Exchanges:

2 fruit, 1 fat-free milk
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Reviews (12)

Read More Reviews
13 Ratings
  • 5 star values: 4
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
10/30/2011
Much better if you use tofu instead of yogurt and add some almond or pecans! Read More
EatingWell User
Rating: 4 stars
10/29/2011
355 calories sounds like alot for just fruit and yogurt Read More
PianoPlayer
Rating: 4 stars
01/19/2019
As some other folks were saying the calories seem exaggerated for such a small drink. It did taste good in fact very good. The flavors in my pallet were exploding. -Chase Read More
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EatingWell User
Rating: 5 stars
07/12/2016
I prefer fresh VS frozen Fruit thank you Cons: It does sound like a lot of calories for such a small meal Read More
Jennifer Bowyer
Rating: 4 stars
09/21/2019
I have a nutribullet and only needed one serving so i halved it and added milk in place of the fruit juice. I did have to add a bit more milk since i was using frozen fruit. I did have to add some sugar though. Read More
NMM
Rating: 5 stars
09/05/2017
Loved the smoothe. To make my drink a bit sweeter I added honey. Read More
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Lya
Rating: 5 stars
10/15/2019
I love EatingWell's recipes and i am grateful for this website I was able to lose weight fast and keep it off with Cinderella Solutions I hope this helps https://tinyurl.com/yxzupllz Read More
Tiff.Bacs
Rating: 4 stars
03/09/2019
This was really good loved it. Used apple juice strawberries and blueberries. Made it for myself and some friends.. Wish it was a bit sweeter though Read More
EatingWell User
Rating: 4 stars
12/19/2011
Great tasting and filling This is a great tasting smoothie! I like it because you can make any flavors you'd like. I use orange juice and mixed berries to make mine. I have NO idea why the carbs count is so high. I plugged the listed stats into my Weight Watchers online and it said 9 points. I freaked out and plugged each item in manually and it came down to 3. Don't go by these nutrition facts I think they might be way wrong. Pros: Taste filling quick versatile Read More
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