Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Blueberry Smoothie Recipes Fruit & Yogurt Smoothie 4.3 (14) 11 Reviews This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 1, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Pregnancy Heart Healthy High Calcium High Fiber Low Fat Low Sodium Low-Calorie Jump to Nutrition Facts Are Smoothies Really Healthy for You? Smoothies are a great way to increase your daily servings of fruits and vegetables. One of the healthiest ways to enjoy a smoothie is to make your own at home to avoid unnecessary added sugar. Adding protein and fiber will help keep you full and provide antioxidants, vitamins and minerals. For this recipe, you can use any combination of frozen fruit, such as blueberries, raspberries, pineapple or peaches. What Is the Best Juice to Put in a Fruit Smoothie? We recommend using 100% pure fruit juice, which does not contain added sugar. At the store, read the labels and watch out for juice drinks that only contain a small percentage of real juice. One option is to use 100% pure orange juice. For extra fiber, look for juice that contains pulp. Can You Make Smoothies with Milk or Water Instead of Yogurt? Yes, you can, although the texture of the smoothie will be slightly thinner. We use nonfat plain yogurt for our recipe, but feel free to use milk or plant-based milk, such as plain unsweetened soymilk or almond milk. Additional reporting by Jan Valdez Ingredients 3/4 cup nonfat plain yogurt 1/2 cup 100% pure fruit juice 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches Directions Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth. Equipment Blender Rate it Print Nutrition Facts (per serving) 279 Calories 2g Fat 56g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 279 % Daily Value * Total Carbohydrate 56g 21% Dietary Fiber 7g 23% Total Sugars 46g Protein 12g 23% Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 4mg 1% Vitamin A 121IU 2% Vitamin C 9mg 10% Folate 38mcg 10% Sodium 149mg 6% Calcium 394mg 30% Iron 1mg 4% Magnesium 53mg 13% Potassium 719mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved