Fruit & Yogurt Smoothie

Rating: 3.92 stars
13 Ratings
  • 5 star values: 4
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Recipe Summary

total:
10 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
High Fiber
Gluten-Free
Low Sodium
High Blood Pressure
High Calcium
Bone Health
Healthy Aging
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

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Tips

See more: 100+ Healthy Smoothie Ideas

Nutrition Facts

Serving Size: 2 cups
Per Serving:
279 calories; protein 11.6g 23% DV; carbohydrates 56.4g 18% DV; exchange other carbs 4; dietary fiber 6.5g 26% DV; sugars 45.7g; fat 2g 3% DV; saturated fat 0.4g 2% DV; cholesterol 3.7mg 1% DV; vitamin a iu 121.1IU 2% DV; vitamin c 8.6mg 14% DV; folate 38.3mcg 10% DV; calcium 394.2mg 39% DV; iron 0.7mg 4% DV; magnesium 52.7mg 19% DV; potassium 719.3mg 20% DV; sodium 148.8mg 6% DV; thiamin 0.2mg 19% DV.
Exchanges:

2 fruit, 1 fat-free milk

Reviews (12)

Read More Reviews
13 Ratings
  • 5 star values: 4
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
Lya
Rating: 5 stars
10/15/2019
I love EatingWell's recipes and i am grateful for this website I was able to lose weight fast and keep it off with Cinderella Solutions I hope this helps https://tinyurl.com/yxzupllz Read More
Jennifer Bowyer
Rating: 4 stars
09/21/2019
I have a nutribullet and only needed one serving so i halved it and added milk in place of the fruit juice. I did have to add a bit more milk since i was using frozen fruit. I did have to add some sugar though. Read More
Tiff.Bacs
Rating: 4 stars
03/09/2019
This was really good loved it. Used apple juice strawberries and blueberries. Made it for myself and some friends.. Wish it was a bit sweeter though Read More
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PianoPlayer
Rating: 4 stars
01/19/2019
As some other folks were saying the calories seem exaggerated for such a small drink. It did taste good in fact very good. The flavors in my pallet were exploding. -Chase Read More
NMM
Rating: 5 stars
09/05/2017
Loved the smoothe. To make my drink a bit sweeter I added honey. Read More
EatingWell User
Rating: 5 stars
07/12/2016
I prefer fresh VS frozen Fruit thank you Cons: It does sound like a lot of calories for such a small meal Read More
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EatingWell User
Rating: 2 stars
08/28/2012
Nutritional facts seem inaccurate As other people have commented the nutritional information here seems way out - I realize different apps calculate things a bit differently but using the ingredients listed here I can only get it to 255: 1cup non fat vanilla yogurt = 120 1cup of raspberries = 64 1/2cup blueberries = 41 and 1/4cup apple juice = 30 total 255. There is also a lot of sugar here from the flavored yogurt juice and vanilla in the yogurt. I swapped vanilla for plain yogurt and juice for light soya milk and threw in a few almonds which lowered the sugar a little and upped the protein and kept me feeling full. Also it had a thicker more smoothie like consistency which makes me feel I am getting something more substantial. The inaacuracy in the nutritional facts though does make me question other recipes here which is a shame. Pros: Quick and easy for on the go Cons: A lot of sugar from fruit juice and flavored yogurt Read More
EatingWell User
Rating: 4 stars
12/19/2011
Great tasting and filling This is a great tasting smoothie! I like it because you can make any flavors you'd like. I use orange juice and mixed berries to make mine. I have NO idea why the carbs count is so high. I plugged the listed stats into my Weight Watchers online and it said 9 points. I freaked out and plugged each item in manually and it came down to 3. Don't go by these nutrition facts I think they might be way wrong. Pros: Taste filling quick versatile Read More
EatingWell User
Rating: 4 stars
10/30/2011
You can make it "skinnier" by using non fat yogurt such as stonyfield. I don't see where 335 calories comes from in this recipe. DW SYRACUSE NY Read More
EatingWell User
Rating: 4 stars
10/30/2011
Much better if you use tofu instead of yogurt and add some almond or pecans! Read More
EatingWell User
Rating: 4 stars
10/29/2011
355 calories sounds like alot for just fruit and yogurt Read More
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