Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.

EatingWell Test Kitchen

Gallery

Recipe Summary test

total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.

    Advertisement

Nutrition Facts

220 calories; protein 10.2g; carbohydrates 35.5g; dietary fiber 1.3g; sugars 13.5g; fat 4.5g; saturated fat 1.4g; cholesterol 29.5mg; folate 0.9mcg; calcium 42.3mg; iron 1.6mg; magnesium 5.4mg; potassium 102.6mg; sodium 274.7mg; thiamin 0.4mg.
Advertisement

Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam. Read More