With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.
2 starch, 1 lean meat
It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam.