Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
220 calories; protein 10.2g; carbohydrates 35.5g; dietary fiber 1.3g; sugars 13.5g; fat 4.5g; saturated fat 1.4g; cholesterol 29.5mg; folate 0.9mcg; calcium 42.3mg; iron 1.6mg; magnesium 5.4mg; potassium 102.6mg; sodium 274.7mg; thiamin 0.4mg.
2 starch, 1 lean meat