Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Banana Smoothie Recipes Banana-Cocoa Soy Smoothie 4.8 (5) 4 Reviews With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Additional Time: 55 mins Total Time: 1 hrs Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Gluten-Free Low Sodium High Blood Pressure Healthy Aging Jump to Nutrition Facts Ingredients 1 banana ½ cup silken tofu ½ cup soymilk 2 tablespoons unsweetened cocoa powder 1 tablespoon honey Directions Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Rate it Print Nutrition Facts (per serving) 342 Calories 8g Fat 62g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 342 % Daily Value * Total Carbohydrate 62g 22% Dietary Fiber 10g 34% Total Sugars 37g Added Sugars 17g 34% Protein 16g 31% Total Fat 8g 10% Saturated Fat 1g 7% Vitamin A 79IU 2% Vitamin C 10mg 12% Folate 50mcg 12% Sodium 116mg 5% Calcium 52mg 4% Iron 3mg 15% Magnesium 117mg 28% Potassium 742mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved