Banana-Cocoa Soy Smoothie


With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Cook Time:
5 mins
Additional Time:
55 mins
Total Time:
1 hrs
1 serving


  • 1 banana

  • ½ cup silken tofu

  • ½ cup soymilk

  • 2 tablespoons unsweetened cocoa powder

  • 1 tablespoon honey


  1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition Facts (per serving)

342 Calories
8g Fat
62g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 342
% Daily Value *
Total Carbohydrate 62g 22%
Dietary Fiber 10g 34%
Total Sugars 37g
Added Sugars 17g 34%
Protein 16g 31%
Total Fat 8g 10%
Saturated Fat 1g 7%
Vitamin A 79IU 2%
Vitamin C 10mg 12%
Folate 50mcg 12%
Sodium 116mg 5%
Calcium 52mg 4%
Iron 3mg 15%
Magnesium 117mg 28%
Potassium 742mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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