Rating: 5 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.




Ingredient Checklist


Instructions Checklist
  • Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.


Nutrition Facts

342 calories; protein 15.7g; carbohydrates 61.5g; dietary fiber 9.5g; sugars 36.8g; fat 8.1g; saturated fat 1.3g; vitamin a iu 79.2IU; vitamin c 10.4mg; folate 49.5mcg; calcium 51.5mg; iron 2.7mg; magnesium 116.5mg; potassium 741.6mg; sodium 116.1mg; thiamin 0.1mg; added sugar 17g.

1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat