Breakfast Parfait

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Breakfast Parfait
Rating: 4.53 stars
A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
EatingWell Test Kitchen
total:
10 mins
Servings:
1
Breakfast Parfait

Ingredients

Directions

  • Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

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Nutrition Facts

Serving Size: 1 parfait
Per Serving:
247 calories; protein 20.3g; carbohydrates 39.5g; dietary fiber 3.1g; sugars 33.7g; fat 3g; saturated fat 1.6g; cholesterol 15mg; vitamin a iu 395.4IU; vitamin c 17.3mg; folate 25.6mcg; calcium 331.1mg; iron 0.9mg; magnesium 42.2mg; potassium 479mg; sodium 632mg; thiamin 0.3mg.
Exchanges:

2 fruit, 3 lean meat

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