Rating: 4.53 stars
7 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

Gallery

Read the full recipe after the video.

Recipe Summary test

total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

    Advertisement

Nutrition Facts

1 parfait
247 calories; protein 20.3g; carbohydrates 39.5g; dietary fiber 3.1g; sugars 33.7g; fat 3g; saturated fat 1.6g; cholesterol 15mg; vitamin a iu 395.4IU; vitamin c 17.3mg; folate 25.6mcg; calcium 331.1mg; iron 0.9mg; magnesium 42.2mg; potassium 479mg; sodium 632mg; thiamin 0.3mg.

2 fruit, 3 lean meat

Advertisement